ACROYOGA BEGINNER’ CLASSES

Every SATURDAY @1.30-3.30pm
TERM DURATION: 5 weeks, 20th SEPTEMBER- 18th October (next start on the 8th of November)

Every SUNDAY @11am-1pm
TERM DURATION: 5 weeks, 2ND to 30th of November

LOCATION: Charlemont CRC

COST: 25€ drop in, 100€ for 5 classes

No level of fitness or flexibility is required for this Acro&Yoga Beginners’ class!

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You will learn to base and fly basic Acro poses, acquiring new skills and techniques to help you get comfortable and to find balance even upside down.

We’ll do partner exercises that are designed to increase your strength, and improve your body control and body awareness.

Synchronicity and harmony in movement can only be achieved through clear and effective communication with your partner, therefore in these classes, we create a safe, caring and attentive environment where careful spotting and patience enable quick progress.

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Expect:
-30-minute warm-up doing Yoga or conditioning exercises practising inversions like headstands and handstands,
-60 minutes of Acro tricks and poses for beginner-level students;
-15 minutes of cool down (massage and stretching).

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We will finish the class with partner stretching exercises or therapeutic flying (these are so good!)

Come play with us and begin your Acro&Yoga journey!!

(Please bring a bottle of water and a towel.)

Check Availability FOR SATURDAY and Sunday CLASS

Fly Together – Parent & Baby AcroBatics

EVERY Sunday @11.15am (45 minutes)
TERM DURATION: 5 WEEKS (18th Dec - 22nd february)

***no class 1st February!***

LOCATION: Charlemont CRC

COST: 50€ for 5 classes or 12€ per individual class (pre-booked through Revolute)

Drop-in may be possible at a rate of 15€ if there are spaces available; please contact us.

(3–18 months)

Jenn and Zsófi warmly invite you and your baba to a gentle, screen-free movement class created especially for babies up to 18 months and their parents.

This class offers a softly structured, unhurried space where you can slow down, move mindfully, and spend real quality time with your little one. Through gentle acro-yoga, soothing stretches, and simple coordination games, you’ll connect with your baby while also taking care of your own body.

Parents often share how meaningful it feels to be fully present — without distractions — and how refreshing it is to enjoy movement that supports their own strength, balance, and wellbeing, not just their baby’s. The pace is calm and adaptable, allowing everyone to move in a way that feels right on the day.

For babas, the class is a safe and playful introduction to new experiences: gentle movement, changing positions, colors, sounds, and friendly faces. These activities naturally support motor skill development, balance, and coordination, while giving each baby the freedom to explore at their own rhythm.

Just as importantly, you are welcomed into a kind, open community of parents and acrobats who enjoy exploring connection — through movement, touch, shared curiosity, and culture. Many families say it feels less like “attending a class” and more like being part of a supportive community.

Come as you are, take your time, and enjoy a calm, playful space where both you and your baba are supported.

Let’s fly together.

What to Expect

• Beginner-friendly movement
  No fitness, yoga, or acrobatics background is needed. Everything is guided step by step and adapted for complete beginners.

• A calm, relaxed atmosphere
  There is no pressure to perform or keep up. Babas are welcome to rest, feed, observe, or participate as they wish.

• Gentle structure with flexibility
  Classes follow a clear but soft flow, offering guidance while leaving space to respond to your baby’s needs.

• Movement for both baby and parent
  Parents enjoy light strengthening, stretching, and balance work, while babas experience safe, supported movement and play.

• Developmentally supportive play
  Activities gently encourage coordination, balance, and motor skills in a natural, playful way.

• Connection and community
  A warm space to meet other parents, share experiences, and feel part of a welcoming, movement-loving community.

Come along and Let’s Fly Together!

get in touch to book a spot

INTERMEDIATE DYNAMIC ACRO

DURATION: 5 weeks
Next TERM: COMING SOON
Every WEDNESDAY

wITH Gav, JEN and Kaarthick (AKA ACROANTICS)

Pre-requisites for this class: students should be confident in basing and flying basic washing machines such as ninja, tick-tock, four steps, barell roll and be familiar basing and flying low f2h and h2h, have some experience with basic pops

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In this class, you will learn to base and fly advanced flows and washing machines and will work on refining your skills, become more stable and make your transitions smoother. We bring a mix of skills and tricks such as logs, couch throws, spins/180°s and 360°s, varial & rainbows, tarzans. We will work toward stabilizing your H2H and F2H skills and potentially take it up a notch all the way to high H2H / F2H with some cool twists. You can expect some fun standing acro also!

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Expect:
-30-minute warm-up doing Yoga or conditioning exercises as well as practising inversions like headstands and handstands,
-65 minutes of acro practice;
-10 minutes of massage and stretching.

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Come play with us and continue your Acro&Yoga journey!!

(Please bring a bottle of water and a towel.)

get in touch to book a spot

Acro Jam /Open Practice

Every Wednesday @6.30pm
(2 hours)

Every Saturday @1.30pm
(2 hours)

LOCATION: Charlemont CRC
DROP-IN: 10€

In our Acro Jams, you get the chance to practice the tricks you learned in class - and maybe some new ones! We often recreate group Acro poses too.

It's so much fun! If you are new to Acro, come along! We'll be very happy to teach you the basics and get you immediately involved in whatever fun Acro stuff is happening. You’ll love it!

(Please bring a bottle of water and a towel.)
Write to acrowithlaura@gmail.com if you want to join

check availability for the next jam