Advance Your Practice
Acro for Improvers - Dublin
WEDNESDAY ACROYOGA IMPROVERS’ CLASS
BOOK THIS COURSE
EVERY WEDNESDAY @6.30-8.15PM
COMING SOON
TERM DURATION: 5 WEEKS
LOCATION: Charlemont CRC
COST: 25€ drop in, 100€ for 5 classes
Pre-requisites for this class: students should be confident holding basic Acro poses like bird, throne, side star and basic inversions like shoulder like star.
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In this class, you will learn to base and fly more advanced Acro poses and we will work on smooth transitions between these poses, as well as practising flows and washing machines including Ninja, Trap door, Four Steps... We will also learn the concepts of hand-to-hand and foot-to-hand, necessary for the intermediate level.
These classes will include a focus on conditioning in order to improve posture, control of movement and increase strength.
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Expect:
-30-minute warm-up doing Yoga or conditioning exercises practising inversions like headstands and handstands,
-60 minutes of Acro tricks and poses for Improvers-level students;
-15 minutes of massage and stretching.
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We will finish the class with partner stretching exercises or therapeutic flying (these are so good!)
Come play with us and continue your Acro&Yoga journey!!
(Please bring a bottle of water and a towel.)
Acro Improvers’ Class Dublin every Wedneday with Pierre, Aimée & Zsófi
Register your interest
INTERMEDIATE DYNAMIC ACRO
DURATION: 5 weeks
Next TERM: COMING SOON
Every WEDNESDAY
wITH Gav, JEN and Kaarthick (AKA ACROANTICS)
Pre-requisites for this class: students should be confident in basing and flying basic washing machines such as ninja, tick-tock, four steps, barell roll and be familiar basing and flying low f2h and h2h, have some experience with basic pops
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In this class, you will learn to base and fly advanced flows and washing machines and will work on refining your skills, become more stable and make your transitions smoother. We bring a mix of skills and tricks such as logs, couch throws, spins/180°s and 360°s, varial & rainbows, tarzans. We will work toward stabilizing your H2H and F2H skills and potentially take it up a notch all the way to high H2H / F2H with some cool twists. You can expect some fun standing acro also!
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Expect:
-30-minute warm-up doing Yoga or conditioning exercises as well as practising inversions like headstands and handstands,
-65 minutes of acro practice;
-10 minutes of massage and stretching.
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Come play with us and continue your Acro&Yoga journey!!
(Please bring a bottle of water and a towel.)
Dynamic acro with Acroantics every Wednesday