BEGINNERS ACRO & YOGA WORKSHOP

wHEN: 11th MAY @2pm

with Laura

LOCATION: Charlemont CRC

COST: 25€

Unlock the joy of flight and rediscover your inner child with our exhilarating Beginner Acro & Yoga Workshop.

Join us for a fusion of yoga and acrobatics, brought to you in collaboration with Third Space Pilates Ltd, promising a session packed with laughter, connection, and newfound skills!

***
What to Expect:

• Opening Circle: Connect with fellow participants and set the intention for your practice.

• Mindful Warm-Up: Tune into your body with joint mobility exercises, syncing movement with breath for a deeper connection.

• Playful Games: Dive into the world of counterbalance and counterweight through engaging partner activities.

• Strength Building: Partner conditioning exercises to prepare your body for acro adventures.

• Foundational Techniques: Learn the basics of acroyoga in a supportive environment, suitable for beginners.

• Creative Flow: Explore transitions to combine basic moves creating a beautiful flow!

• Relaxing Cool Down: Wind down with partner stretches and soothing Thai massage techniques.
  
  ***

  Requirements:

No prior experience in yoga or acroyoga necessary! Whether you're a newbie or have dabbled in acro before, our workshop caters to all levels. We encourage participants to disclose any health concerns or injuries for personalized attention.

What to Bring:

Just yourself, a bottle of water, and a towel – we'll take care of the rest! No partner required, come solo or bring a friend for double the fun.

Embark on your Acro & Yoga journey with us and elevate your practice to new heights! Book your spot now and get ready to soar.