NEW Rooftop Beginner Acro & Yoga Class at The Barrel Sauna Dundrum
NEW Rooftop Beginner Acro & Yoga Class at The Barrel Sauna Dundrum
No level of fitness or flexibility is required for this Acro&Yoga Beginners’ class!
Join us every week on the rooftop at The Barrel Sauna Dundrum for a fun, grounding Acro & Yoga session. Remember when you played aeroplane as a child and wished you could fly? In this 90-minute class, you'll rediscover that playful spirit in a safe, welcoming environment — connecting with others, having fun, and tapping into a strength and confidence that lives a little deeper than the surface.
What to expect (90 minutes):
Group warm-up with gentle yoga and breathing exercises, plus trust games that help you move past self-consciousness and connect with the group
Exploring the concepts of counterbalance & counterweight through partner yoga
Partner conditioning
Basic partner acrobatic concepts, building towards a simple acroyoga flow
Cool-down with partner stretches and massage — all set against the rooftop skyline as the session winds down
(Please bring a bottle of water and a towel)
Come play with us and begin your Acro&Yoga journey!
