Start Your Acro & Yoga Journey Beginner Workshop
Start Your Acro & Yoga Journey Beginner Workshop
2 Hours of Movement, Connection & Fun - No Experience Needed!
Curious about Acro & Yoga but not sure where to start?
This Beginner Acro & Yoga Workshop is designed for complete beginners who want to try something playful, social, and confidence-boosting in a safe and supportive environment.
What is AcroYoga?
AcroYoga blends:
Yoga (balance, focus, flexibility)
Acrobatics (playful partner work)
Thai massage (relaxation & trust)
It’s practised in pairs or small groups and is all about communication, trust, laughter, and teamwork.
Why try AcroYoga?
Build confidence & body awareness
Meet new people in a relaxed setting
Move, laugh, and play like a kid again
Try something completely different (and surprisingly empowering!)
What we’ll do
You don’t need to know anything in advance - everything is guided
Gentle Warm-up
Joint mobility & stretching
Core and shoulder activation
Preparing the body safely for partner work
Basic Acro Foundations
How to base, fly, and spot safely
Simple beginner poses close to the ground
Learning weight-sharing and balance
Play & Exploration
Easy transitions and playful flows
Switching roles so everyone gets to try different positions
Lots of laughter, encouragement, and rest when needed
Cooldown & Relaxation
Stretching and breathing
Gentle partner massage to unwind
Leaving grounded, relaxed, and energised
Come fly, laugh, and discover what you can do!
