No level of fitness or flexibility is required for this Acro&Yoga Beginners’ class!

You will learn to base and fly basic Acro poses, acquiring new skills and techniques to help you get comfortable and to find balance even upside down.

We’ll do partner exercises that are designed to increase your strength, and improve your body control and body awareness.

Synchronicity and harmony in movement can only be achieved through clear and effective communication with your partner, therefore in these classes, we create a safe, caring and attentive environment where careful spotting and patience enable quick progress.

You Can Expect:

• 30 minute warm-up doing Yoga or conditioning exercises practising inversions like headstands and handstands

• 75 minutes of Acro tricks and poses for beginner-level students

• 15 minutes of cool down (massage and stretching)

We will finish the class with partner stretching exercises

(Please bring a bottle of water and a towel)

Come play with us and begin your Acro&Yoga journey!